How can we use the stories we tell ourselves, to our advantage?
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Mind Bites: Budget Emotions, Save on Stress
in mind bites
Don’t forget to put your emotions into the budget
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Stop Comparing Yourself
Sometimes it’s useful, mostly it’s not.
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How to Release Emotions
They come and go. But sometimes, they need help moving on.
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Mind bites: How to Spend your Mind
in mind bites
There are many ways we can spend our mind. How do you spend yours?
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An Ambivert's Guide to (Not) Being Lonely
How to own your lonely.
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Mind Bites: We Always Adapt
in mind bites
Once we get past the initial fear, we always get there in the end.
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Check Your Digital Habits
Do you own your devices - or do they own you?
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Workplace Balance in The New Normal
Balance comes in more places than just office vs home.
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Mind Bites: How to be Perfect
in mind bites
The perfect way to feel like crap is to believe you can be perfect.
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Lessons from Lockdown e-Book
Surely there’s something we can learn from all this? Here are 11 suggestions.
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Mind Bites: Get Some Perspective
in mind bites
Your problems aren’t that big.
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Mind Bites: Reframe Your Mood
in mind bites
Sometimes getting out of a rut just requires the right questions…
Read MoreMind Bites: Observing the news - and your emotions
in mind bites
The news is rubbish, but how can we use it to understand ourselves?
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Shifting Workplace Culture
6 areas for laying solid foundations for employees.
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"Pleasanteeism": Are you putting on a brave face at work?
How to mitigate the masks, for yourself and your people.
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Mind Bites: It's Time to Let Go
in mind bites
There’s enough going on without the extra baggage.
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Dealing with change: The Office Return
Consistency and stability, when all around is chaos.
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Mind Bites: If All Else Fails, Try This
in mind bites
In times of despair, there’s only so much we can do…
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Stories vs Truths: Fact-Checking Your Mind
The biggest fake news is often the stories we tell ourselves
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