We've all been there.
Demotivated, overwhelmed, anxious - any of the classic unpleasant feelings, which always come and go - yet in the moment, feel like they might never leave.
But they will. And once we've accepted they do come and go, it then gives us a chance to reassess, reframe and help them to do so.
Here are 5 questions to ask, in no particular order, when caught in an emotional rut:
1) When have I been here before?
It may not be the exact same problem, but we've all had to overcome difficulties in the past. What previous experience could you reflect on, to prove you can get through this one, too?
2) What has my past week looked like?
Before questioning everything about life, how well have you been looking after yourself recently? If your past week has been more late nights and binges than self-care, it could be worth addressing this first...and seeing how you feel in a few days.
3) What can I let go of?
The desire to change something out of your control? The tasks you've convinced yourself are urgent, but could easily wait? The pressure on yourself to do, be or have more?
4) Am I believing in facts or stories?
We can easily get consumed in things which might not even be true - like events which haven't happened yet, or what other people are thinking. Is what's affecting you a fact - or a story you're telling yourself?
5) Where can I take ownership?
When drowning in problems, it can be easy to feel helpless, which adds to the stress and anxiety. So what's within your control - and what small steps can you take to get a grip on them?
Reflect and take action
The answers may not come straight away. They may not come at all. There may not even be a “right” or “wrong” answer.
But this may be less about the answers. As the more we reflect on the questions, the more the answers will come naturally.
So, write them down. Talk about them. Get them out of your head. Once you’re ready, take the small steps required to get back to your best.