Talks & Workshops
When navigating work and life, the pressure and stress we feel can come from many directions - in particular, from the external world around us, and the internal stories we tell ourselves.
The following talks provide tools to filter out the noise, both external and internal; helping people to reflect and focus in on what it is they really want, for their lives, work and wellbeing.
Talks can be delivered online or in-person, for teams and organisations, lasting 45 mins + Q&A.
See workshop testimonials here
Download brochure pdf for full info + fees
The Art Of Resilience
Events of the 2020’s have forced us to think more about how we deal with stress, uncertainty, change and emotions. So what can learn from all this, to last us a lifetime?
Regulating Emotions & the “Inner Critic”
Apps, ads and devices are targeting our emotions to win our attention. So how can we better understand them, in order to stay in control of them?
Building Wellbeing Habits
Everybody’s different, but everybody’s human. This interactive talk encourages people to identify the habits that work for them and their wellbeing, personally - and how to gradually work them into their lives.
Making Space for Nature
When our screens and devices provide so much stimulation, we can easily forget the abundance of positive effects that nature brings to our wellbeing. So how much of it do we need - and could we even use tech to find it?
Headline Anxiety
The constant barrage of BREAKING NEWS and social media feeds can feel overwhelming. How can we move from a feeling of helplessness to one of empowerment, among the headlines of the 21st century?
How to Feel Connected
The world is so hyper-connected - yet so many of us feel lonely. Feeling connected is a key factor in our overall happiness. So what type of connection do we need - and where can we find it?