Workshop: Building Healthy Wellbeing Habits

wellbeing habits workshop

Part of the Lessons from Lockdown Workshop Series

Everybody’s different. We all have our own, personal body type, personality, lifestyle and environment.

But there are certain areas of ourselves and our lives which have been proven to impact the average person’s mental health and wellbeing,

This workshop guides through those areas, helping the attendee to reflect on what works for them, personally - and how they can build it into healthy habits.

Workshop features practical tips, exercises and hacks to master your mind, including:

  • The key areas to address for maintaining wellbeing - and finding what works for you.

  • Assessing your relationship with digital tech and screen-time - and how to take control of it.

  • A guide to starting and building healthy habits that last.

  • How to use all this to deal with challenging emotions and get through a bad day

Each workshop lasts 45 minutes + Q&A, online or in-person.

See all talks and workshops here.
>> See Lesson From Lockdown #2: Adapting to Change & the New Normal: here

mc saatchi logo.gif

“Fantastically useful. I'm doing a lot for my wellbeing, but this gives it a clearer framework and pinpoints where I'm doing well and not so well.”

Aron Caplan, Strategy Director, M&C Saatchi

See all testimonials here

To find out more or book: Email rich@mondaystateofmind.com or leave your details in the form and I’ll get back to you asap.