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Lessons from Lockdown workshop #2:
Embracing a Lockdown Winter
(from Nov ‘20)
"There's no such thing as bad weather; only unsuitable clothing."
It’s a nice idea. But can the long nights of a lockdown Winter be made more enjoyable, by simply shifting the way we approach them?
For November’s addition to the Lesson from Lockdown workshop series, this interactive talk and workshop gives a proactive approach to optimising wellbeing, as we enter our first Covid Winter.
Attendees will receive a talk and exercises designed to:
Change our perceptions of Winter: from fearing the worst to embracing the best
Make inside cosy and outside habitable: taking ownership of what we can control, to improve how we feel
Maintain Winter wellbeing: forming and adapting habits and routines to see us through
Live virtual session lasts 45 minutes + Q&A and can be booked alongside any of the Lessons from Lockdown workshop series
“The session was really insightful and useful. It hit the right tone - casual, conversational, with a good mix of new tools and tips, with reminders of the more obvious advice we easily forget. The handout is also very complete.”
Mother Creative
To find out more or to book a workshop, leave your details in the form provided and I’ll get back to you asap to discuss.